Game Changer Link/ Prep

If anyone wishes to follow Alicia at the Surf City Showcase you can go to the following link:

Hi Susan, David Heintzelman suggested you follow Gold on GameChanger. Team page: http://www.gamechanger.io/team-507a49b345e0a70758000021

Follow Gold ›

 

 

This is the first work out that Coach Monti set up for Alicia.  She is in good shape for the athletes around NC but will need more conditioning for other parts of the country and college.  Coach Monti's team has to pass a conditioning test each year just like the ones the college coaches require.

Day 1

3 x 10yd Sprint

3 x 20yd Sprint

3 x 30yd Sprint

3 x 20yd Sprint

3 x 10yd Sprint

Day 2

Intervals

50yd Sprint

50yd Jog

50yd Sprint

50yd Jog

Repeat 3 Times

Day 3

1.5 mile Run

Day 4

3 x 20yd Sprint

3 x 40yd Sprint

3 x 20yd Sprint